On this page, you’ll find books, tools, and everyday items that I’ve personally found useful in my work with trauma and anxiety, as well as resources that other clinicians and clients have reported as helpful. These are not prescriptions or requirements, but options that may support nervous system regulation, sleep, and self-care between sessions. My intention is simply to share a curated list of resources so you can explore what resonates for you and leave what doesn’t.
DisclaimerThe information and product links on this page are provided for general educational and informational purposes only and are not a substitute for therapy, medical advice, diagnosis, or treatment. These items are examples of tools that some people find helpful for nervous system support, sleep, and self-care; they may or may not be appropriate for you. Always use your own judgment and consult with a qualified health professional about your specific needs and conditions.
Some links on this page are affiliate links (including Amazon Associates links), which means I may earn a small commission if you make a purchase, at no additional cost to you. This does not influence which products I include; I only share items I genuinely believe may be useful. You are under no obligation to purchase anything, and your use of any products is entirely at your own discretion and risk.
Sleep Aids
Monet Goode
With a vision for building something meaningful, our founder brings a blend of big-picture thinking and hands-on experience. They set the tone for everything we do.
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Emmett Marsh
Focused, approachable, and driven by results, our sales manager is all about building strong relationships. They help connect people to the right solutions—with clarity and care.
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Marketing DirectorEleanor Parks
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.
Nervous System Reset
Massaging Eye Mask
A helpful tool to have on hand when physical symptoms of anxiety, trauma, and depression flare up.
RENPHO Eyeris 3 Eye Massager with Heat and Cooling, Massaging Eye Mask.
$79.99
Link
Hot and Cold options
Massage Ball
It is called the “Ultimate Foot Massager” but can be used on other areas of the body. It is the perfect massage tool when traveling.
Gaiam Restore Ultimate Foot Massage Roller, Arch & Heel
$5.59
Great for tensionMarketing DirectorEleanor Parks
Creative and strategic in equal measure, our marketing director brings fresh ideas to every campaign. They turn insights into action and help our message resonate with the right audience.