ADHD burnout isn’t just exhaustion—it’s a full-body, full-brain crash. From students juggling school demands to adults managing work, parenting, and caregiving, the mental load of living with ADHD can become overwhelming. Therapy offers more than just coping skills—it creates space to unlearn shame, build self-compassion, and develop tools that actually work with your brain.

Discover how nature can improve mental health in Boston and across Massachusetts. Learn about local parks, nature-based therapy, and tips to boost emotional well-being outdoors.