PaxThera and You
Therapy with you in mind
A blog dedicated to sharing mental health insights, emotional wellness tools, and supportive guidance for everyday life. Whether you're seeking clarity, coping strategies, or a moment of reflection, this blog is here to walk with you—calmly, compassionately, and professionally.
Feeling Better Starts Outside: Nature's Role in Mental Health
Discover how nature can improve mental health in Boston and across Massachusetts. Learn about local parks, nature-based therapy, and tips to boost emotional well-being outdoors.