Feeling Better Starts Outside: Nature's Role in Mental Health

Written By Anne McGuire

Spring is here! The days are getting warmer and longer, and the sun is shining. More and more of us are getting outside after being cooped up inside during the winter months and noticing an improvement in our mood and energy levels. The outdoors and green spaces are essential to improving our emotional well-being.

The Science: Why Nature is Good for Your Mind

Multiple studies, including those from Harvard Medical School, show a direct connection between time spent in nature and improved mental health. One study showed that participants who engaged in nature activities such as walking, jogging, or sitting in parks experienced greater mental clarity, reduced anxiety, and improved cognitive function.

Source: Harvard University's Department of Environmental Health (2018)

Overall benefits include:

  • Reduced anxiety and depression

  • Improved mood and focus

  • Lower cortisol (stress hormone) levels

  • Enhanced feelings of calm and clarity

This is the foundation of what's often referred to as green therapy, or eco-therapy—a practice that integrates natural environments into traditional therapeutic methods.

Best Nature Spots in Boston for Mental Wellness

Boston is uniquely positioned with a wide range of green spaces woven right into the city's layout. Here are a few local favorites that support mental wellness:

1. The Emerald Necklace

2. The Boston Common & Public Garden

3. Charles River Esplanade

Beyond the City: Massachusetts Nature Escapes for Mental Rejuvenation

1. Walden Pond (Concord, MA)

2. Mount Greylock (Western MA)

3. Cape Cod National Seashore

How to Incorporate Nature Into Your Daily Mental Health Routine

Even small doses of nature can enormously benefit mental health. Try these easy practices:

  • Take a 20-minute walk in a nearby park before or after work.

  • Practice forest bathing (a mindful walk through the woods).

  • Sit by the water and observe your surroundings.

  • Keep a journal you only write in when you're outside.

  • Volunteer with Mass Audubon or The Trustees of Reservations to combine connection, purpose, and nature.

Final Thoughts: Start Healing Where You Are

No matter where you are- in Boston or out in the Berkshires- the natural world is always available as a source of healing. Connecting with nature regularly supports your physical health and your emotional and psychological well-being.

Anne McGuire